What Up, Get Up Nation? My name is Ben Biddick, the Host of the Get Up Nation Podcast and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player and CEO of Lurong Living, Adam Greenberg. Recently I spoke with renowned resilience expert Linda Graham. Linda became a licensed marriage and family therapist in 1995, specializing in helping people “reverse the impact of stress and trauma, manage anxiety, depression, loneliness, and shame and shift out of reactivity, contraction, and smallifying into openness, trust, and conscious, compassionate connection.” She has spent her life and career “guiding people on reliable paths of personal growth and self-transformation.” Her first book was called “Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.” It integrated modern neuroscience and Western relational psychology with Eastern contemplative practices to help readers “shift out of old patterns of response to life events to more flexible, adaptive coping strategies that lead to more authentic resilience and well-being.”
Since the release of her first book, Linda has trained thousands of clinicians and clients in clinical training and personal growth workshops through online courses and in meditation centers in the United States, Canada, Australia, Europe, and the Middle East. Linda’s second book, which we discuss on this episode of the Get Up Nation Podcast, is called “Resilience.” It leads readers through an “evidence-based trajectory of tools” that span “somatic, emotional, relational, and reflective intelligences to face and cope with any adversity, recover personal strengths and resilience, and move into a compassionate and courageous new life.” It is my honor to welcome Linda Graham to the Get Up Nation Podcast!
Music: "Awaken" by Ethan Rank, “Drifting Deeper” by Roland Bingaman
You Tube: https://youtu.be/p6iYGwanWlA
Facebook: @getupnationpodcast
itunes: apple.co/2xZPeih
Instagram: @getupnationpodcast
Twitter: @getupnationpod
Soundcloud: https://bit.ly/2U6s3PB
iHeart Radio: ihr.fm/2Jr08DU
Ivoox: bit.ly/2EPnV34
Spotify: spoti.fi/2wOjBKD
Stitcher: bit.ly/2yzoklu
Overcast: bit.ly/2L4pg8B
Castbox: bit.ly/2LndDt0
Spreaker: bit.ly/2l4pmR3
Listen Notes: bit.ly/2Rc3les
Podchaser: bit.ly/2Pgoirg
Acast: bit.ly/2z1P6AM
Buy Resilience: lindagraham-mft.net/resilience/
Buy Get Up at: amzn.to/2rt2lWN
